latest eats: Summer Fresh Millet Tabouleh

by Katherine on July 8, 2011

Yesterday evening I enjoyed a barbecue party with some lovely ladies. In addition to margaritas we enjoyed some healthy eats. I didn’t get a photo of everything but I enjoyed some delicious salmon, mixed greens dressed in balsamic vinegar and olive oil, Greek salad, and millet tabouleh, which was my contribution to the spread.

In the past I have made this with quinoa, but loved the texture of millet in this salad much more! Here goes the recipe!

Millet Tabouleh

  • 1 cup millet, cooked
  • 1 cup cherry tomatoes, sliced
  • 3 celery stalks, diced
  • 1 bunch parsley, finely chopped
  • 1 bunch basil, finely chopped
  • 1 tsp dry oregano
  • 1/4 cup chives, finely chopped
  • ~ 6 sundried tomatoes
  • 1/3 cup lemon juice
  • 2 1/2 Tbsp. olive oil
  • 1 Tbsp. Braggs (or Tamari, soy sauce)
  • 1 tsp. black pepper

Mix all ingredients in a big bowl! Yes, that is it! Oh and eat it :)  

Everyone enjoyed the freshness of this summer salad favourite of mine. The herbs were incredible – packed with flavour. I think I will have to make some more!

In my 5 favourite superfoods I mentioned making jam with chia seeds and I just had to prepare some today after picking up some strawberries and chia seeds.

The recipe is super simple. In a blender or food processor throw in a carton of berries (about 1pint?) and blend. Add 2 Tbsp of chia seeds, mix some more and pour into a jar. No sugar needed as fruit is full of natural and flavour-filled sugars. The chia seeds form a gelatinous layer, making it just like jam, without any of the processed stuff. It keeps for about 4 days, but I’m not sure mine will last that long, it’s just too tasty. This afternoon I had rice cakes with raw almond butter and the jam.

Go ahead, I know you are dying to make it!

What’s your favourite summer time food?

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